Choose Your Session Type
Monday
- 5:00 AM - 5:45 AM POWER
- 5:45 AM - 6:30 AM POWER
- 7:30 AM - 8:15 AM PUSH
- 9:00 AM - 9:45 AM POWER
- 11:15 AM - 11:30 AM PUSH
- 12:00 PM - 1:00 PM OPEN GYM
- 4:30 PM - 5:15 PM POWER
- 5:30 PM - 6:15 PM POWER
- 6:15 PM - 7:00 PM PUSH
- 7:00 PM - 7:45 PM PUSH
Tuesday
- 5:00 AM - 5:45 AM POWER
- 5:45 AM - 6:30 AM PUSH
- 7:30 AM - 8:15 AM POWER
- 9:00 AM - 9:45 AM POWER
- 11:15 AM - 12:00 PM PUSH
- 12:00 PM - 1:00 PM OPEN GYM
- 4:30 PM - 5:15 PM POWER
- 5:30 PM - 6:15 PM PUSH
- 6:15 PM - 7:00 PM POWER
Wednesday
- 5:00 AM - 5:45 AM POWER
- 5:45 AM - 6:30 AM POWER
- 7:30 AM - 8:15 AM PUSH
- 9:00 AM - 9:45 AM POWER
- 11:15 AM - 12:00 PM PUSH
- 12:00 PM - 1:00 PM OPEN GYM
- 4:30 PM - 5:15 PM POWER
- 5:30 PM - 6:15 PM POWER
- 6:15 PM - 7:00 PM PUSH
- 7:00 PM - 7:45 PM PUSH
Thursday
- 5:00 AM - 5:45 AM POWER
- 5:45 AM - 6:30 AM PUSH
- 7:30 AM - 8:15 AM POWER
- 9:00 AM - 9:45 AM POWER
- 11:15 AM - 12:00 PM PUSH
- 12:00 PM - 1:00 PM OPEN GYM
- 4:30 PM - 5:15 PM POWER
- 5:30 PM - 6:15 PM PUSH
- 6:15 PM - 7:00 PM POWER
- 7:00 PM - 7:45 PM PUSH
Friday
- 5:00 AM - 5:45 AM POWER
- 5:45 AM - 6:30 AM POWER
- 7:30 AM - 8:15 AM PUSH
- 9:00 AM - 9:45 AM POWER
- 11:15 AM - 12:00 AM PUSH
- 12:00 PM - 1:00 PM OPEN GYM
- 4:30 PM - 5:15 PM POWER
Saturday
- 7:30 AM - 8:15 AM POWER
- 8:30 AM - 9:15 AM PUSH
- 9:15 AM - 10:00 AM OPEN GYM
Sunday